ruminatii|Ruminatiile – ce sunt si cum le gestionam,飯島愛無料動画

Ti se intampla sa te gandesti constant sau obsesiv la anumite situatii negative prin care ai trecut sau prin care ai putea trece? Aceasta este ruminatia. Ea apare atunci cand mintea noastra。

Îmi e greu sruminatiiă mă opresc. Ce pot să fac? Acum că am înțeles mai bine cum funcționează procesul ruminativ (citește Despre ruminații 1), de ce facem asta, care sunt。

A sta cufundat in ruminatii toata ziua nu e eficient, insa reflectiile scurte pot fi eficiente. Gasirea unor metode pentru a face lucrurile diferit in viitor este benefica si poti。

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